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In this section, we talk about helplines.

Helplines are phone numbers that will connect you to people who:

  • care about what you are going through
  • can give you good advice.

Helplines can support people experiencing

Violence or abuse is when someone:

  • hurts you
  • scares you
  • controls you.

Sometimes you might not want to talk to friends or family about what is happening.

You might want to talk to someone who:

  • will listen to you without making you feel that you are doing something wrong
  • can connect you to support services.

This section will help you understand:

  • what helplines you can talk to
  • how you can get ready to call a helpline
  • what questions you might want to ask.

This section also includes information about services for

Counselling is when you work with someone to explore how you think and feel.

This can help you:

  • reach goals
  • feel safe
  • learn skills
  • understand what happened to you.
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